0

A delicious recipe to add new dimensions of flavour to pork - also works well served with noodles
Servings 2
Calories 529 kcal
Prep Time15 mins
Cook Time10 mins
Total Time25 mins

Ingredients
 

  • 1 tbsp olive oil
  • 350 g pork fillet, thinly sliced
  • 1 large onion, thinly sliced
  • 1 garlic clove, crushed
  • 115 g self raising flour
  • 100 g chestnut or button mushrooms, sliced
  • 100 ml crème fraîche
  • 1 tbsp wholegrain mustard, rounded
  • a good handful of fresh basil

Instructions
 

  • Heat the oil in a large frying pan.
  • Add the pork and fry for 2 minutes over high heat.
  • Toss in the onion, garlic and mushrooms and cook for 4-5 minutes, stirring occasionally.
  • Stir in the Créme fraîche and mustard, then tear in the basil.
  • As soon as the Créme fraîche has gone runny, remove the pan from the heat.
  • Serve with rice and seasonal vegetables.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Creamy mustard pork
Amount per Serving
Calories
529
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
114
mg
38
%
Sodium
 
184
mg
8
%
Potassium
 
1107
mg
32
%
Carbohydrates
 
52
g
17
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
46
g
92
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Course, Pork
Cuisine British, Summer
No ratings yet

Leave a Comment

TOP