Crispy Plaice with Lobster Mayonnaise
Crisp breadcrumbed plaice with rich lobster mayonnaise, ripe tomatoes and curly endive, ready in 20 minutes.
Ingredients
- 4 plaice fillets, 180g each
- 75 g plain flour
- salt and freshly ground black pepper
- 2 eggs, beaten
- 150 g fresh breadcrumbs
- 50 g butter
- 2 tbsp rapeseed oil
- 150 g cooked lobster meat, chopped
- 120 ml mayonnaise
- 1 tsp Dijon mustard
- ½ juice of ½ lemon
- 2 ripe tomatoes, halved
- 1 small curly endive
- lemon wedges
Instructions
- Mix the lobster with mayonnaise, mustard and a squeeze of lemon.
- Season the plaice well, coat in flour, egg and breadcrumbs.
- Heat the butter and oil and fry for 3–4 minutes per side until golden and crisp.
- Serve with lobster mayonnaise, tomatoes, curly endive and fresh lemon.
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Nutrition
649
Calories
43G
Fat
12G
Saturates
5G
Sugars
778G
Salt
18G
Protein
47G
Carbs
5G
Fibre
ⓘ UK Government Reference Intakes (RIs).
