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Crunchy Alaska Salmon Bake With Green Beans & Coriander

I love simple, easy dishes, and this is one of those. Only a few ingredients that require no pre-cooking, just mix it up and bake; nice family food.
Calories 429 kcal

Ingredients
 

  • 500 g Alaska sockeye salmon fillet, cut into 2cm pieces
  • 200 g cream cheese
  • 2 tbsp milk
  • 1 bunch fresh coriander, chopped roughly
  • 100 g fine beans, cut into 2cm lengths and blanched
  • salt
  • pepper
  • 4 slices bread, crusts removed, cubed, very small
  • 50 olive oil
  • 100 g Parmesan cheese, roughly grated

Instructions
 

  • Heat the oven to 200C gas 6.
  • Place the cubed fish into a large bowl.
  • Add the cream cheese, chopped coriander, and season really well with salt & pepper.
  • Spoon into a 20cm x 6cm deep baking dish.
  • Add the blanched green beans.
  • Toss the bread cubes with the olive oil and a little pepper and the roughly grated cheese.
  • Bake in the preheated oven for 35-40 minutes.
  • Serve with a green salad.
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Nutrition Facts
Crunchy Alaska Salmon Bake with Green Beans & Coriander
Amount per Serving
Calories
429
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
1
g
Cholesterol
 
94
mg
31
%
Sodium
 
512
mg
22
%
Potassium
 
553
mg
16
%
Carbohydrates
 
13
g
4
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Fish, Main Course
Cuisine Alaska Seafood, Spring, Winter
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