Cured Pork with Banana, Blueberry Pancake and Maple Syrup

• Cut the banana into long strips and cook at the same time as the bacon.
• Cut the pork into 6 thin slices; a sharp knife is essential here.
• Mix the salt and sugar together, then liberally spread over all the slices on both sides and leave for 10 minutes.
• When ready, rinse well in cold water and pat dry.
• Heat 2 tbsp oil in non-stick frying pan and gently cook for a couple miutse each side.

For the Pancakes

• Place the egg and white in a deep bowl, add the sugar and flour, and half the milk.
• Mix well with a whisk, this way ensures a smooth, lump free batter.
• Add enough milk until you have a thick batter. Finally, add the blueberries and stir them in.
• Heat the oil in a non stick frying pan.
• Spoon into 4 lightly oiled silver rings, cook gently for 3-4 minutes.
• Liftoff the semi set pancake and flip over and cook for a further 2 minutes, or until cooked.
• To serve, place two pancakes on a warm plate top with the bacon slices and fried banana. Finally, drizzle 2 tsp maple syrup over and serve.