Comments Off on Deep Fried Sprouts with Celery Salt

Servings 4
Calories 55 kcal
Prep Time15 mins
Cook Time15 mins
Total Time30 mins

Ingredients
 

  • 500 g trimmed fresh sprouts
  • iced water
  • cornflour or arrowroot
  • 2 tsp celery salt
  • 1 tsp cracked black pepper

Instructions
 

  • Trim the sprouts ten, cut ¾ through the top of the sprout, but not right through.
  • Place in iced water and leave overnight in the fridge if you can.
  • Next day drain really well, then spin in a salad spinner in 2 or 3 batches; you need to get as much water out as possible. Then pat with a kitchen towel.
  • Heat the vegetable oil to 175C.
  • Dust the dried sprouts well in starch, then carefully fry the sprouts in 4 batches making sure you take care stirring occasionally.
  • Once nicely browned and cooked through, drain well.
  • Once all cooked, season well with celery salt and black pepper.
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Nutrition Facts
Deep Fried Sprouts with Celery Salt
Amount per Serving
Calories
55
% Daily Value*
Fat
 
0.4
g
1
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.03
g
Sodium
 
1211
mg
53
%
Potassium
 
493
mg
14
%
Carbohydrates
 
12
g
4
%
Fiber
 
5
g
21
%
Sugar
 
3
g
3
%
Protein
 
4
g
8
%
Vitamin A
 
945
IU
19
%
Vitamin C
 
106
mg
128
%
Calcium
 
55
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword brussels
Course Christmas, Christmas Vegetables, Latest from This Morning, Vegetables
Cuisine Christmas, ITV This Morning, Winter
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