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One of Denise's favourite recipes.
Servings 6
Calories 378 kcal
Prep Time30 mins
Cook Time30 mins
Total Time1 hr

Ingredients
 

  • 250 g haddock fillet
  • 200 g salmon fillet
  • 1 pint milk
  • 1 fish stock cube, (10g)
  • 5 tbsp olive oil
  • 1 medium onion, chopped finely
  • 4.5 tbsp plain flour
  • 100 g sweetcorn, well drained
  • 2 medium hard boiled eggs, chopped
  • 4 tbsp parsley, roughly chopped

Topping

  • 600 g cooked and warm mashed potatoes, (made from 1kg raw potato)
  • 200 ml milk, roughly

Instructions
 

  • Preheat oven to 180C / 350F / Gas Mark 4
  • Place the haddock and salmon into a saucepan, add the milk and crumbled stock cube and bring to a boil.
  • Remove, leave for 5 minutes, do not overcook.
  • Once cooked, drain well in a colander and keep the milk.
  • Meanwhile, heat 5 tbsp of olive oil and cook the onions for a couple of minutes to soften.
  • Once softened, add the flour and mix well.
  • Add all the milk to the saucepan and stir over low heat until the mixture thickens and boils.
  • Then remove from the heat and add the flaked cooked haddock, salmon, sweetcorn, chopped boiled eggs and parsley.
  • Season really well and carefully bring together, trying not to break up the fish.
  • Spoon into a 25x 15 x 4cm deep baking dish.
  • Make up the mashed potatoes adding the milk, then spoon over the cooked fish mixture (it's best to let the fish cool slightly, then the potato will spoon over perfectly).
  • Finally, bake in a moderate oven for 30 minutes to brown nicely.
  • Serve with peas. 
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Nutrition Facts
Denise's Fish Pie
Amount per Serving
Calories
378
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
10
g
Cholesterol
 
109
mg
36
%
Sodium
 
183
mg
8
%
Potassium
 
977
mg
28
%
Carbohydrates
 
33
g
11
%
Fiber
 
3
g
13
%
Sugar
 
8
g
9
%
Protein
 
23
g
46
%
Vitamin A
 
618
IU
12
%
Vitamin C
 
26
mg
32
%
Calcium
 
179
mg
18
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword fish, haddock, salmon
Course Fish, Potato
Cuisine ITV This Morning, Spring, Summer
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