One of Denise's favourite recipes.
Ingredients
- 250 g haddock fillet
- 200 g salmon fillet
- 1 pint milk
- 1 fish stock cube, (10g)
- 5 tbsp olive oil
- 1 medium onion, chopped finely
- 4.5 tbsp plain flour
- 100 g sweetcorn, well drained
- 2 medium hard boiled eggs, chopped
- 4 tbsp parsley, roughly chopped
Topping
- 600 g cooked and warm mashed potatoes, (made from 1kg raw potato)
- 200 ml milk, roughly
Instructions
- Preheat oven to 180C / 350F / Gas Mark 4
- Place the haddock and salmon into a saucepan, add the milk and crumbled stock cube and bring to a boil.
- Remove, leave for 5 minutes, do not overcook.
- Once cooked, drain well in a colander and keep the milk.
- Meanwhile, heat 5 tbsp of olive oil and cook the onions for a couple of minutes to soften.
- Once softened, add the flour and mix well.
- Add all the milk to the saucepan and stir over low heat until the mixture thickens and boils.
- Then remove from the heat and add the flaked cooked haddock, salmon, sweetcorn, chopped boiled eggs and parsley.
- Season really well and carefully bring together, trying not to break up the fish.
- Spoon into a 25x 15 x 4cm deep baking dish.
- Make up the mashed potatoes adding the milk, then spoon over the cooked fish mixture (it's best to let the fish cool slightly, then the potato will spoon over perfectly).
- Finally, bake in a moderate oven for 30 minutes to brown nicely.
- Serve with peas.
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Nutrition Facts
Denise's Fish Pie
Amount per Serving
Calories
378
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Cholesterol
109
mg
36
%
Sodium
183
mg
8
%
Potassium
977
mg
28
%
Carbohydrates
33
g
11
%
Fiber
3
g
13
%
Sugar
8
g
9
%
Protein
23
g
46
%
Vitamin A
618
IU
12
%
Vitamin C
26
mg
32
%
Calcium
179
mg
18
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
