Ingredients
- 2 racks pork ribs, inner sliver skin removed
- 2 chicken stock cubes
Rib Glaze
- 6 tbsp tomato ketchup
- 4 tbsp runny honey
- 6 tbsp BBQ sauce
- 2 tbsp olive oil
- ¼ tsp dried chilli flakes, optional
Instructions
- Preheat the oven to 200C/Gas 6.Place the ribs into a deep baking tray so that they fit nice and snugly.
- Crumble over the stock cube, then half cover with boiling water.
- Cover tightly and cook in the oven until the meat is soft, but you still have to pull the ribs apart.
- Lift out carefully and pat dry with a kitchen towel.
- Preheat the BBQ and oil the bars and ribs lightly.
- Gently grill until starting to brown, turn over and brush over the glaze.
- Flip over and brown nicely.
- Do the same to the other side until they are all nicely glazed. Serve with the other half of the glaze as a dipping sauce
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Nutrition Facts
Easy Fail Safe Ribs
Amount per Serving
Calories
999
% Daily Value*
Fat
80
g
123
%
Saturated Fat
25
g
156
%
Trans Fat
1
g
Cholesterol
260
mg
87
%
Sodium
561
mg
24
%
Potassium
860
mg
25
%
Carbohydrates
17
g
6
%
Fiber
1
g
4
%
Sugar
15
g
17
%
Protein
51
g
102
%
* Percent Daily Values are based on a 2000 calorie diet.
