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Gluten Free
This is a nice way of getting plenty of vegetables into a tasty meal, with the addition of a little fruit. It's also a good dish for using up any leftover cooked veg. If your child does not like the texture, the mix can be puréed completely or made less chunky in a food processor.
Servings 8
Calories 187 kcal
Prep Time20 mins
Cook Time15 mins
Total Time35 mins

Ingredients
 

  • 4 tbsp olive oil
  • 1 medium onion, peeled and chopped into 2cm chunks
  • 2 medium potatoes, peeled, cut into 2cm cubes and cooked
  • 3 small carrots, peeled, cooked and cut into small pieces
  • 0.5 medium cauliflower, broken into florets, then lightly cooked
  • 10 g Gluten-Free chicken stock cube
  • pepper

For the Salad

  • 140 g mixed lettuce
  • 2 small Cox apples
  • 2 tbsp olive oil

Instructions
 

  • Heat the olive oil in a large non-stick frying pan. Add the onions and cook for a few minutes to brown slightly.
  • Add the potatoes, carrots and cauliflower and continue to cook until they take a little colour.
  • Then add the crumbled stock cube, 150ml water and a generous dash of pepper. Stir well and cook over high heat, so the stock cube dissolves and the water reduces slightly; this will make the dish nice and moist, but not wet. Check the seasoning and adjust if needed.
  • Place the lettuce into a large bowl. Grate in the apple using a coarse grater. Add the olive oil, and mix gently.
  • Serve the hash with a little salad on the side. 
Add ingredients from Vickery TV straight to your favourite online supermarket

Notes

Slide 175 recipes that will revolutionise your diet. In association
with Coeliac UK
Nutrition Facts
Easy Mixed Vegetable Hash with Lettuce & Apple Salad
Amount per Serving
Calories
187
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
1
mg
0
%
Sodium
 
334
mg
15
%
Potassium
 
512
mg
15
%
Carbohydrates
 
22
g
7
%
Fiber
 
4
g
17
%
Sugar
 
8
g
9
%
Protein
 
3
g
6
%
Vitamin A
 
5143
IU
103
%
Vitamin C
 
34
mg
41
%
Calcium
 
36
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword salad
Course Salad, Seriously Good! Gluten-Free Cooking for Kids (Book)
Cuisine Spring, Summer
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