This is a nice way of getting plenty of vegetables into a tasty meal, with the addition of a little fruit. It's also a good dish for using up any leftover cooked veg. If your child does not like the texture, the mix can be puréed completely or made less chunky in a food processor.
Ingredients
- 4 tbsp olive oil
- 1 medium onion, peeled and chopped into 2cm chunks
- 2 medium potatoes, peeled, cut into 2cm cubes and cooked
- 3 small carrots, peeled, cooked and cut into small pieces
- 0.5 medium cauliflower, broken into florets, then lightly cooked
- 10 g Gluten-Free chicken stock cube
- pepper
For the Salad
- 140 g mixed lettuce
- 2 small Cox apples
- 2 tbsp olive oil
Instructions
- Heat the olive oil in a large non-stick frying pan. Add the onions and cook for a few minutes to brown slightly.
- Add the potatoes, carrots and cauliflower and continue to cook until they take a little colour.
- Then add the crumbled stock cube, 150ml water and a generous dash of pepper. Stir well and cook over high heat, so the stock cube dissolves and the water reduces slightly; this will make the dish nice and moist, but not wet. Check the seasoning and adjust if needed.
- Place the lettuce into a large bowl. Grate in the apple using a coarse grater. Add the olive oil, and mix gently.
- Serve the hash with a little salad on the side.
Add ingredients from Vickery TV straight to your favourite online supermarket
Notes
Nutrition Facts
Easy Mixed Vegetable Hash with Lettuce & Apple Salad
Amount per Serving
Calories
187
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Cholesterol
1
mg
0
%
Sodium
334
mg
15
%
Potassium
512
mg
15
%
Carbohydrates
22
g
7
%
Fiber
4
g
17
%
Sugar
8
g
9
%
Protein
3
g
6
%
Vitamin A
5143
IU
103
%
Vitamin C
34
mg
41
%
Calcium
36
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
