Ingredients
- 500 g puff pastry
- 2 beaten eggs
- 4 tbsp poppy seeds
- 2 tbsp sesame seeds
- sea salt to taste
- cracked black pepper
Instructions
- Cut the block of pastry into 4 pieces. (so it doesn't warm up too quickly)
- Lightly flour a work surface then roll out the pastry 3mls thick roughly.
- Brush well with beaten egg, then sprinkle over evenly quarter of the seeds, then season with salt and pepper.
- Cut into 2cm strips, holding 1 end down twist gently and roll with your hand no too tightly.
- Place onto a lightly oiled baking tray leaving a small gap between.
- Repeat with the other 3 pieces. They can be made and frozen raw and cooked at a later date.
- Bake in the preheated oven for 12-15 minutes or until crisp.
- Serve warm with the dip.
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Nutrition Facts
Easy Seed Twists
Amount per Serving
Calories
395
% Daily Value*
Fat
28
g
43
%
Saturated Fat
7
g
44
%
Trans Fat
1
g
Cholesterol
41
mg
14
%
Sodium
173
mg
8
%
Potassium
95
mg
3
%
Carbohydrates
30
g
10
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
