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To me, the best way to cook steak is over a high heat in a very hot frying pan.
Servings 4
Calories 597 kcal
Prep Time10 mins
Cook Time10 mins
Total Time20 mins

Ingredients
 

  • 1.1 kg rib-eye steaks, (4 X 280g)
  • oil, salt and pepper

for the Chips

  • 1 kg potatoes, King Edward, Maris Piper, Red Rooster, Wilja, Marfona.
  • groundnut oil or sunflower oil
  • salt & vinegar to taste

for the Roast Garlic Mayo

  • 2 garlic head
  • 225 g good quality mayonnaise
  • 4 tbsp fresh parsley, chopped roughly
  • cracked black pepper

Instructions
 

Chips

  • Peel and wash the potatoes well, then cut into fingers about 1.5cm wide. Re-wash and dry well in kitchen paper or towel
  • Fill a deep pan or deep fat fryer one-third full with oil and heat to 190C, leave for 10 minutes, then reduce to 175C. Never fill a fryer more than one-third full.
  • Plunge small amounts of chips into the oil and cook for 3-4 minutes to soften, but with no colour.
  • Shake off the excess oil and cool on a tray, not piled up.
  • Repeat until all are done. You can chill at this point.
  • When ready to serve, turn up the oil to 185-90C. Cook in small batches until crisp and golden, drain well and season well with salt if you like.

Roast Garlic Mayo

  • Cut the garlic heads in half horizontally and place on scrunched foil and bake in a pre-heated oven 200C gas 6 for 35-40 minutes.
  • Once cooked, remove from the oven and cool.
  • Mix the cooled garlic, squeezed from the bulb into the mayonnaise and mix with the chopped parsley and cracked black pepper.

Steak

  • Start by oiling the steak and then season the meat well with salt and pepper just before cooking.
  • Heat your frying pan to high heat and cook the steak on both sides. For a 10oz Steak to achieve a rare finish, cook for 3-4 minutes on either side.
  • Once cooked to your desired finish, leave to rest, off the heat and loosely covered with foil, for as long as you have cooked them, in a warm place. Bear in mind that the steak will continue to cook for a little time once off the heat, so adjust your cooking time for a rare or medium steak.
  • Serve with chips and mayo.
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Nutrition Facts
Father's Day Steak & Chips
Amount per Serving
Calories
597
% Daily Value*
Fat
 
42
g
65
%
Saturated Fat
 
7
g
44
%
Cholesterol
 
24
mg
8
%
Sodium
 
377
mg
16
%
Potassium
 
1142
mg
33
%
Carbohydrates
 
49
g
16
%
Fiber
 
6
g
25
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beef, potato
Course Beef, Classic Main Courses, Main Course, Potato
Cuisine ITV This Morning
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