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Servings 6
Calories 532 kcal
Prep Time30 mins
Cook Time30 mins
Total Time1 hr

Ingredients
 

  • 250 g haddock fillet
  • 200 g salmon fillet
  • 1 pint milk, 4% fat
  • 10 g fish stock cube
  • 5 tbsp olive oil
  • 1 medium onion, chopped finely
  • 1 tsp ground cumin
  • 4.5 tbsp plain flour
  • 100 g sweetcorn, well drained
  • 100 g cooked peas
  • 2 medium hard boiled eggs, chopped
  • 4 tbsp parsley, roughly chopped

Topping

  • 600 g cooked and warm mashed potatoes (made from 1kg raw potato)
  • 200 milk, roughly
  • 2 tbsp olive oil
  • 100 g packet dried breadcrumbs (natural)
  • 1 medium cauliflower, cut into small florets and lightly roasted

Instructions
 

  • Place the haddock and salmon together into a saucepan, add the milk and crumbled stock cube and bring to a boil.
  • Remove and leave for 5 minutes, do not overcook.
  • Once cooked, drain well in a colander and keep the milk.
  • Meanwhile, heat the 5 tbsp olive oil and cook the onions and cumin for a couple of minutes to soften.
  • Once softened, add the flour and mix well.
  • Add all the milk to the saucepan and stir over low heat until the mixture thickens and boils.
  • Then remove from the heat and add the flaked cooked haddock, prawns, sweetcorn, peas, chopped boiled eggs and parsley.
  • Season really well and carefully bring together, trying not to break up the fish.
  • Spoon into a 25x 15 x 4cm deep baking dish.
  • Make the mashed potatoes adding the olive oil, spoon over the cooked fish mixture (it's best to let the fish cool slightly, then the potato will spoon over perfectly)
  • Finally, top with the breadcrumbs and bake in a moderate oven for 30 minutes to brown well.
  • Serve with roasted cauliflower florets.
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Nutrition Facts
Fish Pie
Amount per Serving
Calories
532
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
111
mg
37
%
Sodium
 
341
mg
15
%
Potassium
 
1352
mg
39
%
Carbohydrates
 
53
g
18
%
Fiber
 
7
g
29
%
Sugar
 
11
g
12
%
Protein
 
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword fish, haddock, potato, salmon
Course Classic Main Courses, Fish, Main Course, Pies / Flans / Tarts
Cuisine British, ITV This Morning
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