Ingredients
- 100 g salted butter
- 3 tbsp runny honey
- 60 g sugar
- 350 g porridge oats
- 2 large ripe bananas approx. 250g
Instructions
- Preheat the oven to 190C gas 5.
- Place the butter, honey and sugar into a large pan and allow to melt over a medium heat. Alternatively, gently warm it in a microwave for 3-4 minutes on a medium setting.
- Line a 23cm shallow square baking tin with parchment.
- Stir the into the melted mixture.
- Roughly mash the bananas with a fork, then add to the oat mix.
- Spoon into the lined tin, level and press down slightly.
- Bake in the oven for 20-25 minutes until golden, I tend to slightly undercook, or the flapjack can become crunchy.
- Once cooked, remove and gently cut ¾ of the way through into 12 pieces, then leave to cool.
- Once cooled, finish cutting with a sharp knife.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Flapjacks
Amount per Serving
Calories
336
% Daily Value*
Fat
13
g
20
%
Saturated Fat
7
g
44
%
Trans Fat
0.4
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
27
mg
9
%
Sodium
84
mg
4
%
Potassium
278
mg
8
%
Carbohydrates
51
g
17
%
Fiber
5
g
21
%
Sugar
18
g
20
%
Protein
6
g
12
%
Vitamin A
332
IU
7
%
Vitamin C
3
mg
4
%
Calcium
28
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.