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Servings 8
Calories 336 kcal
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes

Ingredients
 

  • 100 g salted butter
  • 3 tbsp runny honey
  • 60 g sugar
  • 350 g porridge oats
  • 2 large ripe bananas approx. 250g

Instructions
 

  • Preheat the oven to 190C gas 5.
  • Place the butter, honey and sugar into a large pan and allow to melt over a medium heat. Alternatively, gently warm it in a microwave for 3-4 minutes on a medium setting.
  • Line a 23cm shallow square baking tin with parchment.
  • Stir the into the melted mixture.
  • Roughly mash the bananas with a fork, then add to the oat mix.
  • Spoon into the lined tin, level and press down slightly.
  • Bake in the oven for 20-25 minutes until golden, I tend to slightly undercook, or the flapjack can become crunchy.
  • Once cooked, remove and gently cut ¾ of the way through into 12 pieces, then leave to cool.
  • Once cooled, finish cutting with a sharp knife.
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Nutrition Facts
Flapjacks
Amount per Serving
Calories
336
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
27
mg
9
%
Sodium
 
84
mg
4
%
Potassium
 
278
mg
8
%
Carbohydrates
 
51
g
17
%
Fiber
 
5
g
21
%
Sugar
 
18
g
20
%
Protein
 
6
g
12
%
Vitamin A
 
332
IU
7
%
Vitamin C
 
3
mg
4
%
Calcium
 
28
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword banana, honey, oats
Course Biscuits, Cakes, Nibbles
Cuisine ITV This Morning, Mexican, Winter
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