Make Mother's Day special
Ingredients
- 1 medium egg
- 100 ml full fat milk
- 70 g self raising flour
- 198 g can sweetcorn
- approx. 200g sliced smoked salmon
- salt and freshly ground black pepper, freshly ground
Instructions
- Mix together the eggs, milk and flour into a batter and add the sweetcorn. Adjust the seasoning if necessary.
- Heat a non-stick frying pan with a dash of olive oil until the oil begins to smoke. Add the sweet corn batter and cook the fritters for 2-3 minutes on each side.
- Add the slices of salmon, one at a time, and flash fry for 2-3 seconds on one side, then lift out.
- Do not overcook, as the uncooked side must stay undercooked.
- Place the fritters onto a plate, top with the salmon and serve.
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Nutrition Facts
Flash Fried Salmon with Sweetcorn Fritter
Amount per Serving
Calories
130
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Cholesterol
36
mg
12
%
Sodium
280
mg
12
%
Potassium
177
mg
5
%
Carbohydrates
16
g
5
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
