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Make Mother's Day special
Calories 130 kcal
Prep Time10 mins
Cook Time10 mins
Total Time20 mins

Ingredients
 

  • 1 medium egg
  • 100 ml full fat milk
  • 70 g self raising flour
  • 198 g can sweetcorn
  • approx. 200g sliced smoked salmon
  • salt and freshly ground black pepper, freshly ground

Instructions
 

  • Mix together the eggs, milk and flour into a batter and add the sweetcorn. Adjust the seasoning if necessary.
  • Heat a non-stick frying pan with a dash of olive oil until the oil begins to smoke. Add the sweet corn batter and cook the fritters for 2-3 minutes on each side.
  • Add the slices of salmon, one at a time, and flash fry for 2-3 seconds on one side, then lift out.
  • Do not overcook, as the uncooked side must stay undercooked.
  • Place the fritters onto a plate, top with the salmon and serve. 
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Nutrition Facts
Flash Fried Salmon with Sweetcorn Fritter
Amount per Serving
Calories
130
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
36
mg
12
%
Sodium
 
280
mg
12
%
Potassium
 
177
mg
5
%
Carbohydrates
 
16
g
5
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Fish, Starter
Cuisine ITV This Morning
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