Ingredients
- 2 tbsp olive oil
- 2 medium onions, peeled and VERY finely chopped
- 1 tsp ground cumin
- ¼ tsp dried chilli flakes
- ½ tsp paprika
- 1 tsp ground cumin
- ½ tsp ground cinnamon
- 400 g chopped tomatoes in juice
- 100 mls water, roughly
- 400 g kidney beans, rinsed and drained
- 400 g black beans, rinsed and drained
- 400 g haricot beans, rinsed and drained
- 1 veg stock cube
- salt
- pepper
- 8 cloves garlic, peeled then very finely sliced
- 4 tbsp vegetable oil
- 200 g sour cream
- guacamole
- grated Cheddar cheese
- hot dogs/hot dog rolls
- 4 large potatoes, baked and cooled, cut in half and scored, oiled then grilled.
- tortilla chips
Instructions
- Heat a large heavy pan with the oil and sauté the onions, garlic, and spices until soft.
- Add tomatoes, water, beans and stock cube and really mix well.
- Bring to the boil and then gently simmer for 15-20 minutes.
- Season well with salt and pepper.
- Heat the oil and gently cook the garlic slices until cooked through and nice golden-brown colour, but do not burn.
- Serve on boiled rice or with hot dogs, twice-cooked baked potatoes or tortilla chips.
- Top with sour cream, guac and cheese and fried garlic slivers.
Add ingredients from Vickery TV straight to your favourite online supermarket
Notes
Nutrition Facts
Forest Festival Chilli
Amount per Serving
Calories
900
% Daily Value*
Fat
21
g
32
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
8
g
Cholesterol
30
mg
10
%
Sodium
563
mg
24
%
Potassium
2474
mg
71
%
Carbohydrates
145
g
48
%
Fiber
34
g
142
%
Sugar
12
g
13
%
Protein
37
g
74
%
Vitamin A
512
IU
10
%
Vitamin C
61
mg
74
%
Calcium
329
mg
33
%
Iron
13
mg
72
%
* Percent Daily Values are based on a 2000 calorie diet.
