Comments Off on Forest Festival Chilli

Servings 4
Calories 900 kcal
Prep Time15 mins
Cook Time25 mins
Total Time40 mins

Ingredients
 

  • 2 tbsp olive oil
  • 2 medium onions, peeled and VERY finely chopped
  • 1 tsp ground cumin
  • ¼ tsp dried chilli flakes
  • ½ tsp paprika
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • 400 g chopped tomatoes in juice
  • 100 mls water, roughly
  • 400 g kidney beans, rinsed and drained
  • 400 g black beans, rinsed and drained
  • 400 g haricot beans, rinsed and drained
  • 1 veg stock cube
  • salt
  • pepper
  • 8 cloves garlic, peeled then very finely sliced
  • 4 tbsp vegetable oil
  • 200 g sour cream
  • guacamole
  • grated Cheddar cheese
  • hot dogs/hot dog rolls
  • 4 large potatoes, baked and cooled, cut in half and scored, oiled then grilled.
  • tortilla chips

Instructions
 

  • Heat a large heavy pan with the oil and sauté the onions, garlic, and spices until soft.
  • Add tomatoes, water, beans and stock cube and really mix well.
  • Bring to the boil and then gently simmer for 15-20 minutes.
  • Season well with salt and pepper.
  • Heat the oil and gently cook the garlic slices until cooked through and nice golden-brown colour, but do not burn.
  • Serve on boiled rice or with hot dogs, twice-cooked baked potatoes or tortilla chips.
  • Top with sour cream, guac and cheese and fried garlic slivers.
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Notes

Nutrition Facts
Forest Festival Chilli
Amount per Serving
Calories
900
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
8
g
Cholesterol
 
30
mg
10
%
Sodium
 
563
mg
24
%
Potassium
 
2474
mg
71
%
Carbohydrates
 
145
g
48
%
Fiber
 
34
g
142
%
Sugar
 
12
g
13
%
Protein
 
37
g
74
%
Vitamin A
 
512
IU
10
%
Vitamin C
 
61
mg
74
%
Calcium
 
329
mg
33
%
Iron
 
13
mg
72
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beans, chilli
Course Main Course
Cuisine ITV This Morning, Mexican, Spring, Winter
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