Ingredients
- 6 tbsp fresh mint leaves, washed well and chopped finely
- 2 large ripe tomatoes, chopped
- 2 tsp fresh chilli, finely chopped
- 1 clove garlic, peeled and finely chopped
- 4 tbsp olive oil
- finely grated zest and juice from 1 large lime
- pinch salt
- pinch freshly milled pepper
Instructions
- Place the mint, tomatoes, chilli, garlic, lime juice, zest, and olive oil into a bowl and mix well.
- Spoon into a bowl, and season with salt and pepper to taste.
- Leave for 20 minutes, stir and serve.
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Nutrition Facts
Fresh Tomato & Mint Chutney
Amount per Serving
Calories
144
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Sodium
6
mg
0
%
Potassium
200
mg
6
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin A
860
IU
17
%
Vitamin C
15
mg
18
%
Calcium
26
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
