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Servings 4
Calories 505 kcal
Prep Time20 mins
Cook Time6 mins
Total Time26 mins

Ingredients
 

  • 500 g freshwater prawns, shelled and de veined
  • 2 tbsp olive oil
  • 1 small onion, peeled and roughly chopped
  • 2 garlic cloves, peeled and finely chopped
  • 1 tbsp finely grated fresh ginger
  • 1 medium egg white, lightly beaten
  • 2 tbsp mayonnaise
  • finely grated zest and juice 1 large lime
  • 1 pinch chilli powder
  • 2 pinches salt
  • 2 tbsp sesame seeds
  • 2 tbsp black onion seeds
  • 8 burger rolls or baps

Sauce

  • 1 ripe avocado
  • 6 tbsp natural thick Greek yoghurt
  • 1 garlic clove, peeled and finely crushed
  • 2 tsp sweet chilli jam, or sauce
  • 1 tbsp (any) vinegar
  • 1 pinch salt
  • 1 pinch pepper

Instructions
 

  • Soften the onion, garlic, and ginger in olive oil over medium heat.
  • Once cooked, leave to cool.
  • Finely chop or mince the prawn flesh, the finer, the better, and then place into a bowl.
  • Add the egg white, mayonnaise, juice and zest of lemon and season well with the chilli, pepper and salt. Heat the butter and oil in a frying pan and gently saute the burgers for a minute or two on each side, do not overcook. Serve in small burger buns or baps
  • Mould into 8 small balls then flatten slightly. Press in the sesame and black onion seeds.
  • Heat the butter and oil in a frying pan and gently cook the burgers for a minute or two on each side, do not overcook. Serve in small burger buns or baps

For the Sauce

  • Make the sauce by peeling and chopping the avocado flesh into small pieces, place it into a bowl. Crush slightly with a fork, then mix the yoghurt, garlic, vinegar and salt and pepper. Mix well. Serve on the burger.
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Nutrition Facts
Freshwater Prawn Burger Sandwich
Amount per Serving
Calories
505
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
13
g
Cholesterol
 
45
mg
15
%
Sodium
 
734
mg
32
%
Potassium
 
478
mg
14
%
Carbohydrates
 
54
g
18
%
Fiber
 
6
g
25
%
Sugar
 
9
g
10
%
Protein
 
14
g
28
%
Vitamin A
 
148
IU
3
%
Vitamin C
 
9
mg
11
%
Calcium
 
238
mg
24
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Seafood
Cuisine ITV This Morning
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