Ingredients
- 4 tbsp olive oil
- 150 g roughly of leftover chips, cut into 3cm pieces
- 4 spring onions, sliced diagonally
- 1 large egg, beaten
- 115 g microwave Basmati rice, warmed
- 2 large ripe tomatoes, chopped
- 1 ripe avocado, cubed
- 4 tbsp coriander, chopped
- ½ tsp red chilli, very finely chopped
- juice of 1 lime
- 1 tbsp creamed horseradish
- crispy batter pieces re-fried until crisp, if any left over
Instructions
- Heat the oil, add the chips and spring onions re-cook until lightly coloured.
- Remove from the pan and keep warm.
- Add the beaten egg to the pan and cook until really dry, then add the rice and potatoes back in and warm through, season well.
- Place the tomatoes, avocado, coriander, chilli, spring onion and lime into a bowl and mix well.
- Tip onto the tomato mixture, season well and stir.
- Spoon into bowls and top with the crispy batter pieces.
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Nutrition Facts
Fried Egg, Chips & Rice with Avocado, Tomato & Chilli
Amount per Serving
Calories
376
% Daily Value*
Fat
29
g
45
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
19
g
Cholesterol
47
mg
16
%
Sodium
227
mg
10
%
Potassium
625
mg
18
%
Carbohydrates
28
g
9
%
Fiber
6
g
25
%
Sugar
3
g
3
%
Protein
5
g
10
%
Vitamin A
806
IU
16
%
Vitamin C
20
mg
24
%
Calcium
37
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
