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Servings 6
Calories 671 kcal
Prep Time30 mins
Cook Time30 mins
Total Time1 hr

Ingredients
 

  • 500 g chipolatas, cut in half
  • 1 tbsp oil
  • 2 tsp ground cumin
  • 2 tsp Garam Masala
  • 2 tbsp mango chutney
  • 1 tbsp any vinegar

casserole

  • 70 extra virgin olive oil
  • 1 red onion, very finely chopped
  • 2 cloves garlic crushed
  • 2 tbsp fresh ginger, finely chopped
  • 2 tbsp tomato purée
  • 400 g chopped tomatoes in juice
  • 20 g vegetable stock cubes, (2 x 10g)
  • 400 g can haricot beans
  • 400 g can borlotti beans
  • 400 g canned chickpeas
  • 200 water, roughly
  • 100 g baby spinach leaves
  • 150 g frozen peas

Instructions
 

  • Heat the oil, add onions, garlic, and ginger, then cook for 10 minutes to really colour well.
  • Next, add the tomato paste, tomatoes, puree and cook out for 5 minutes.
  • Add the stock cubes and beans and add the water.
  • Bring to the boil and simmer down until you have a lovely stew for 10 minutes or so.
  • When it becomes nice and thick, add the peas and spinach and warm through.
  • Meanwhile, gently fry the sausages until cooked and nice and golden, add the spices and cook for 3-4 minutes to release their flavours.
  • When ready, add the chutney and vinegar and cook until the sausages are coated well
  • Serve with griddled pitta bread and freshly chopped coriander.
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Nutrition Facts
Glazed Sausages with Bean Spinach and Pea Casserole
Amount per Serving
Calories
671
% Daily Value*
Fat
 
40
g
62
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
1
g
Cholesterol
 
60
mg
20
%
Sodium
 
1623
mg
71
%
Potassium
 
1124
mg
32
%
Carbohydrates
 
53
g
18
%
Fiber
 
17
g
71
%
Sugar
 
8
g
9
%
Protein
 
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Course
Cuisine ITV This Morning, Winter
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