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Gluten Free
I'm not sure where I first saw this method for cooking cauliflower, but I think it's really clever.
Servings 4
Calories 133 kcal
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins

Ingredients
 

  • 200 g Gluten-Free Greek yoghurt
  • 1 tbsp Gluten-Free garam masala
  • 0.5 tsp dried chilli flakes
  • 0.5 tsp ground cumin
  • 0.5 tsp ground turmeric
  • 0.5 tsp dried garlic powder or granules
  • salt and freshly ground black pepper
  • 1 medium cauliflower, leaves and stem removed but left whole
  • 4 tbsp Gluten-Free spicy mango chutney, to serve
  • 2 tbsp fresh coriander, chopped, to garnish
  • 2 tbsp chopped fresh mint, to garnish

Instructions
 

  • Preheat the oven to 200C/Gas Mark 6. Line baking tray or ovenproof frying pan with a double layer of foil.
  • Mix the yoghurt with all the spices, garlic and a little salt and pepper.
  • Place the cauliflower in the centre of the tray or pan and spoon over the thick yoghurt mixture, coating really well.
  • Bake for 50-60 minutes, or until a knife slides through easily. Remove the tray or pan from the oven and leave the cauliflower to cool and set for 10 minutes.
  • Cut open and serve with mango chutney and a little chopped fresh mint and coriander.
Add ingredients from Vickery TV straight to your favourite online supermarket

Notes

Slide book Essential Gluten-Free 175 recipes that will revolutionise your diet. In association
with Coeliac UK
Nutrition Facts
Gluten-Free Roast Tandoori Whole Cauliflower
Amount per Serving
Calories
133
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
3
mg
1
%
Sodium
 
74
mg
3
%
Potassium
 
558
mg
16
%
Carbohydrates
 
24
g
8
%
Fiber
 
4
g
17
%
Sugar
 
14
g
16
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword pasta
Course Essential Gluten-Free (Book), Pasta
Cuisine Autumn, ITV This Morning, Spring, Summer, Winter
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