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Gluten Free
The great flavours here make this a delicious soup. It's nice and easy and is perfect for eating whilst watching your favourite TV programme.
Servings 4
Calories 340 kcal
Prep Time20 mins
Cook Time35 mins
Total Time55 mins

Ingredients
 

  • 4 olive oil
  • 1 medium carrot, finely chopped
  • 2 celery sticks, finely chopped
  • 1 large onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 50 g red lentils
  • 2 tbsp tomato purée
  • 700 ml boiling water
  • 10 g Gluten-Free chicken or vegetable stock cube
  • 100 g green lentils
  • salt and freshly ground black pepper
  • juice of 2 large limes

To Serve

  • 3 tbsp chopped fresh coriander
  • 100 g natural thick Greek yoghurt
  • olive oil, to drizzle

Instructions
 

  • Heat the oil in a large pan, add the carrot, celery, onion and garlic and cook for 5 minutes.
  • Next, add the red lentils, tomato puree, boiling water and crumbled stock cube and bring to the boil.
  • Turn down the heat and simmer gently until all the vegetables and red lentils are well cooked - about 30 minutes.
  • Meanwhile, place the green lentils in a saucepan and cover them with cold water. Bring to a boil, simmer until just cooked, not falling to pieces. Once cooked, refresh the lentils under cold water.
  • When the soup is cooked, transfer it in batches to a food processor or liquidiser and process until you have a nice smooth puree.
  • Return the soup to a clean pan. You may need to add a little boiling water if it is too thick. Check the seasoning, then add the lime juice and stir well.

To Serve

  • Place the cooked green lentils in 4 bowls. Top with the hot soup, a little fresh coriander and a blob of yoghurt swirled in at the last moment.
  • A little olive oil drizzled over is also a nice touch
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Nutrition Facts
Green Lentil, Lime and Coriander Soup
Amount per Serving
Calories
340
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
1751
mg
76
%
Potassium
 
618
mg
18
%
Carbohydrates
 
34
g
11
%
Fiber
 
13
g
54
%
Sugar
 
6
g
7
%
Protein
 
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Soup
Cuisine Autumn, Winter
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