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Calories 313 kcal

Ingredients
 

  • 3 onions, finely chopped
  • 3 medium carrots, finely chopped
  • 300 g red lentils
  • 2 sticks of celery, finely chopped
  • 4 garlic cloves, chopped
  • 6 tbsp tomato puree double strength
  • 6 tbsp lime juice
  • pints boiling water
  • 3 chicken/veg stock cubes
  • 1 pinch fresh basil, rough chopped
  • olive oil
  • 1 bunch fresh coriander, chopped1
  • 300 g natural thick Greek yoghurt
  • 200 g green lentils, (raw)

Instructions
 

  • Heat the oil, then add the onions, garlic, celery, carrots and cook for 10 minutes to soften.
  • Next, add the boiling water, stock cubes, lentils, tomato puree, and basil, then cook for 30-40 minutes, or until all the vegetables and lentils are really soft and cooked through.
  • Meanwhile, cook 200g of green lentils in stock or water, then cool.
  • Once the soup is cooked, liquidise well, then stir in the cooked green lentils and re-season if needed with salt and pepper and lime juice.

To serve

  • Heat 250g of soup.Add 25g chopped corianderTop with 25g natural yoghurt and serve.
  • Add 25g chopped coriander.
  • Top with 25g natural yoghourt and serve.
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Nutrition Facts
Green Lentil Lime & Coriander Soup
Amount per Serving
Calories
313
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
5
mg
2
%
Sodium
 
150
mg
7
%
Potassium
 
888
mg
25
%
Carbohydrates
 
48
g
16
%
Fiber
 
21
g
88
%
Sugar
 
7
g
8
%
Protein
 
19
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Chicken, Classic Main Courses, Main Course, Soup, Starter
Cuisine Spring, Winter
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