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Servings 4
Calories 378 kcal
Prep Time15 mins
Cook Time15 mins
Total Time30 mins

Ingredients
 

  • 4 tbsp extra virgin olive oil
  • 1 medium onion, finely chopped
  • 1 garlic clove, crushed
  • 0.5 tsp turmeric
  • 1 tsp cumin seeds
  • 1 tsp ground cumin
  • 225 g rice, Basmati has the best flavour, but long grain will be fine
  • 10 g veggie stock cube
  • 568 ml water, roughly
  • 1 small courgette, cut into 1cm cubes
  • 200 g frozen peas
  • 200 g fine green beans, cut 1/2cm pieces
  • salt and freshly ground black pepper

Instructions
 

  • Pre-heat the oven to 200C gas 6.
  • Heat the oil in a medium-sized ovenproof saucepan.
  • Add the onion, garlic, turmeric and cumin and cook for 3-4 minutes to soften.
  • Add the rice, stock cube, water, courgettes, frozen peas and beans, then mix well.
  • Season well with salt and pepper, and then bring to a boil, stirring.
  • Cover the pan with a tight-fitting lid and place it into the preheated oven.
  • Cook for 12-15 minutes.
  • Meanwhile, blitz the herbs, cheese, olive oil and mustard in a hand blender.
  • Once the rice is cooked, remove it from the oven. Remove the lid, gently fluff with a fork.
  • Fold in the herb and cheese mix, place the lid on and leave for 5 minutes.
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Nutrition Facts
Green Pea & Bean Braised Rice
Amount per Serving
Calories
378
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Sodium
 
188
mg
8
%
Potassium
 
466
mg
13
%
Carbohydrates
 
54
g
18
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Course, Rice
Cuisine ITV This Morning, Summer
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