Ingredients
- 20 medium asparagus spears, trimmed
- oil, to brush
- 4 slices prosciutto
- 250 g cottage cheese
- 1 tbsp pesto
- 4 slices toast
Instructions
- Heat a griddle pan over high heat. Brush the asparagus spears with a bit of oil and then cook on the griddle for about 6 minutes, turning regularly.
- Heat a large non-stick frying pan. Add the prosciutto slices and cook for about 1 minute on each, or until golden and crisp. Remove from the pan and leave to cool on kitchen paper.
- Mix the cottage cheese and pesto and spread over the toast
- Lay the asparagus on top and scatter over the prosciutto.
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Nutrition Facts
Griddled Asparagus on Toast with Prosciutto
Amount per Serving
Calories
190
% Daily Value*
Fat
8
g
12
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
16
mg
5
%
Sodium
447
mg
19
%
Potassium
271
mg
8
%
Carbohydrates
18
g
6
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
12
g
24
%
Vitamin A
771
IU
15
%
Vitamin C
4
mg
5
%
Calcium
104
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
