Comments Off on Griddled Asparagus on Toast with Prosciutto

Servings 4
Calories 190 kcal
Prep Time10 mins
Cook Time6 mins

Ingredients
 

  • 20 medium asparagus spears, trimmed
  • oil, to brush
  • 4 slices prosciutto
  • 250 g cottage cheese
  • 1 tbsp pesto
  • 4 slices toast

Instructions
 

  • Heat a griddle pan over high heat. Brush the asparagus spears with a bit of oil and then cook on the griddle for about 6 minutes, turning regularly.
  • Heat a large non-stick frying pan. Add the prosciutto slices and cook for about 1 minute on each, or until golden and crisp. Remove from the pan and leave to cool on kitchen paper.
  • Mix the cottage cheese and pesto and spread over the toast
  • Lay the asparagus on top and scatter over the prosciutto.
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Nutrition Facts
Griddled Asparagus on Toast with Prosciutto
Amount per Serving
Calories
190
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
16
mg
5
%
Sodium
 
447
mg
19
%
Potassium
 
271
mg
8
%
Carbohydrates
 
18
g
6
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
12
g
24
%
Vitamin A
 
771
IU
15
%
Vitamin C
 
4
mg
5
%
Calcium
 
104
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword asparagus
Course Breakfast, Nibbles, Snack
Cuisine British, ITV This Morning, Spring, Summer
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