0

Servings 4
Calories 313 kcal
Prep Time30 mins
Cook Time10 mins
Total Time40 mins

Ingredients
 

Griddled asparagus

  • 1 kg British asparagus, trimmed
  • 4 tbsp extra virgin olive oil
  • salt and freshly ground black pepper, freshly milled
  • 200 g smoked salmon

Pea and tarragon créme fraîche

  • 200 ml crème fraîche
  • 4 tbsp tarragon, roughly chopped
  • 2 tbsp cider vinegar
  • 2 tsp caster sugar
  • 250 g petit pois frozen peas, cooked and refreshed then drained
  • spicy smoked paprika (optional)

To serve

  • crusty sourdough or French bread

Instructions
 

  • Trim the ends of the asparagus to remove the woody stems.
  • Place onto a tray and drizzle over the olive oil, season with salt and pepper and mix well.
  • Heat a large griddle or frying pan over medium heat. Add the asparagus in small batches to take on a nice griddled colour. This will take approximately 3-6 minutes, depending on the thickness of the stems. Remove, then repeat until all the spears are cooked and put to one side.
  • Meanwhile. Mix the créme fraîche, tarragon, cider vinegar, sugar and petit pois, season with salt and freshly ground black pepper and mix well
  • To serve. Wrap the smoked salmon around the griddled asparagus spears
  • Divide the wrapped spears evenly onto 4 plates spoon over the pea créme fraîche. Dust with a little paprika and serve with crusty bread, a drizzle of olive oil and plenty of black pepper.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Griddled British Asparagus & Smoked Salmon with Pea & Tarragon Créme Fraîche
Amount per Serving
Calories
313
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
12
mg
4
%
Sodium
 
405
mg
18
%
Potassium
 
956
mg
27
%
Carbohydrates
 
24
g
8
%
Fiber
 
9
g
38
%
Sugar
 
10
g
11
%
Protein
 
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword asparagus, salmon
Course Main Course, Vegetables
Cuisine ITV This Morning, Spring
No ratings yet

Leave a Comment

TOP