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Servings 5
Calories 679 kcal
Prep Time20 mins
Cook Time20 mins
Total Time40 mins

Ingredients
 

  • 20 sticks medium sized asparagus, bottom 3cm peeled
  • 4 tbsp olive oil
  • 10 breadsticks, half per asparagus sprue
  • 20 slices air dried ham
  • 4 tbsp Dijon mustard
  • 200 g dried Japanese breadcrumbs (Panko)
  • 200 g mayonnaise
  • 50 g capers, chopped
  • 4 tbsp chopped fresh basil
  • finely grated zest 1 lemon

Instructions
 

  • Make sure all the spears are the same size in length.
  • Roll the asparagus in the oil and add a little salt and pepper so that it sticks on nicely.
  • Gently cook the asparagus in a large non-stick frying pan, making sure you have a nice colour all over. Then remove and cool.
  • Once cooled down. Cut a breadstick to the same length or just shorter as the asparagus spear.
  • Then wrap the air-dried ham around the two, nice and tightly. Repeat until all the spears are wrapped.
  • In the same pan, gently sauté the asparagus wrapped ham to take a little colour, turn over and spread each wrapped spear with a little mustard.
  • Put on a baking tray with a sprinkling of breadcrumbs and cook under a medium grill to brown slightly.
  • Serve with the caper, basil and lemon mayo.
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Nutrition Facts
Grilled Asparagus with Mustard Breadcrumbs
Amount per Serving
Calories
679
% Daily Value*
Fat
 
50
g
77
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
1
g
Cholesterol
 
47
mg
16
%
Sodium
 
2078
mg
90
%
Potassium
 
241
mg
7
%
Carbohydrates
 
34
g
11
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
26
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword asparagus
Course Nibbles, Pork, Vegetables
Cuisine ITV This Morning, Spring
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