Ingredients
For the Dipping Sauce
- 120 g crunchy peanut butter
- pinch chilli powder
- juice of 2 lemons
- 2 tbsp finely chopped coriander, optional
For the Skewers
- 2 skinned chicken breasts, each cut into 6 thin strips
- 6 slices air-dried ham, each cut into 2 length ways
- vegetable oil, for greasing
- salt and freshly ground black pepper
Instructions
- Soak the skewers in cold water.
- To make the sauce, place the peanut butter, chilli powder, 8-10 tablespoons water and the lemon juice in a small pan and gently heat until you have a sauce consistency. Add the coriander, transfer to an air-tight lidded container and chill until needed.
- Thread the chicken on the skewers, then wrap the ham strips around the chicken. Secure either end of the ham on the skewer.
- Lightly oil the chicken and the barbecue with a little oil dabbed onto kitchen paper. Season the kebabs and cook for 8-10 minutes on each side, until cooked through.
- Serve hot with the chilled peanut sauce separately. You may need to add a little water to the sauce to thin it out after it has been chilled.
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Nutrition Facts
Grilled Chicken and Air Dried Ham Skewers with Peanut Dipping Sauce
Amount per Serving
Calories
228
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Cholesterol
12
mg
4
%
Sodium
559
mg
24
%
Potassium
251
mg
7
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
