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Great way to get kids to try fish. The oiliness of the salmon works so well with the marinade/sauce, plus a crunchy, sharp salad.
Servings 4
Calories 554 kcal
Prep Time30 mins
Cook Time15 mins
Total Time45 mins

Ingredients
 

  • 800 g salmon fillet, (4 x 200g) skin on but scaled
  • 250 ml Mirin, (sweet fermented Japanese rice liquer)
  • 50 ml rice wine vinegar
  • 150 ml soy sauce
  • 1 tbsp brown miso paste
  • 1 tbsp toasted sesame oil
  • 2 tbsp caster sugar

Salad

  • 150 ml rice wine vinegar
  • 1 pinch pinch salt
  • pinch sugar
  • ½ large cucumber, finely chopped
  • 2 tomatoes, finely chopped
  • 3 small spring onions, finely chopped
  • handful baby spinach leaves
  • 2 tbsp olive oil
  • pepper

Instructions
 

  • Place the mirin, soy, miso paste, sesame oil, sugar, and vinegar into a saucepan, mix well, and then bring to a boil.
  • Turn down the heat and simmer the sauce until you have about 150mls. Remove from the heat and cool.
  • Once cooled, pour over the salmon and leave to marinate, best overnight in the fridge. But at a pinch, 1 hour.
  • Bring the rice vinegar to a boil, then simmer for 3-4 minutes. Then cool.
  • Place the cucumber, tomatoes, spring onion, olive oil and pepper into a bowl, add the vinegar and leave for 20 minutes. Just before serving, add the spinach leaves to wilt slightly.
  • Preheat the grill or oven to 200C.
  • To cook the salmon, place the skin onto kitchen paper to soak up the marinade.
  • Place into an ovenproof frying pan with a dash of oil and heat. Once sizzling, pop into the oven for 6-8 minutes, DO NOT OVERCOOK.
  • Meanwhile, boil the rest of the remaining marinade, and serve with the salmon as a dipping sauce.
  • Serve, warm.
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Nutrition Facts
Grilled Marinated Salmon with Cucumber & Tomato Salad
Amount per Serving
Calories
554
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
110
mg
37
%
Sodium
 
2837
mg
123
%
Potassium
 
1337
mg
38
%
Carbohydrates
 
40
g
13
%
Fiber
 
2
g
8
%
Sugar
 
24
g
27
%
Protein
 
45
g
90
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Classic Main Courses, Fish, Main Course, Salad
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