This is one of my favourites, very simple and quick. The best thing is it can be cooked just before your guests arrive and left warm.
Ingredients
- 2 large red peppers
- 2 large yellow peppers
- 2 green peppers
- olive oil
- 2 red onions, peeled and finely sliced
- 200 g approx. pitted black olives, roughly chopped
- 2 tbsp extra virgin olive oil
- juice 1 lemon
- 3 tbsp chopped parsley
- pinch salt and freshly ground black pepper
Instructions
- Heat the BBQ or grill or hot oven (and leave until the coals are grey)
- Cut the peppers in half lengthways and remove the seeds, but leave the stalk on.
- Rub the peppers inside and out with olive oil, season well, and grill on both sides for 3-4 minutes until soft and lightly coloured.
- Meanwhile, place onion, olives, extra virgin oil, lemon juice, parsley and cheese into a large serving bowl.
- Add the hot, cooked peppers and toss well, re-season with salt and pepper.
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Nutrition Facts
Grilled Peppers with Black Olives
Amount per Serving
Calories
204
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Sodium
797
mg
35
%
Potassium
474
mg
14
%
Carbohydrates
17
g
6
%
Fiber
5
g
21
%
Sugar
7
g
8
%
Protein
3
g
6
%
Vitamin A
2652
IU
53
%
Vitamin C
241
mg
292
%
Calcium
60
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
