A fresh and juicy recipe that you can whip up in just a few minutes.
Ingredients
- 1 pheasant, split in half, backbone and all breast bones and thigh removed, leave the drumstick attached
- 2 tbsp mild good quality curry spice
- 200 natural thick Greek yoghurt
- 1 tbsp runny honey
- 1 tbsp white wine vinegar
- salt and freshly ground black pepper, freshly milled
- 2 tbsp chopped fresh mint
- 0.5 ripe mango, finely chopped
- 1 tsp ground turmeric
- 4 tbsp olive oil
- salt
- pepper
Instructions
- Mix all the ingredients for the dressing and leave it for 30 minutes.
- Place the prepared pheasants into a bowl, add the curry spices and rub in well.
- Preheat the grill to its hottest setting, place the pheasants on a non-stick baking tray and rub well with oil and salt and pepper.
- Place under the hot grill and cook for about 8-10 minutes on each side, or until the juices run clear when pierced with a knife or skewer, and the bird is nicely glazed.
- You may want to place the birds on the bottom of the grill to cook through the drumstick once the bird is nicely browned.
- Once cooked, remove from the grill and leave to rest for covered with foil for a couple of minutes.
- Serve hot with the mango and mint dressing spooned over the top.
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Nutrition Facts
Grilled Spiced Pheasant with Mango & Mint Dressing
Amount per Serving
Calories
396
% Daily Value*
Fat
30
g
46
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Cholesterol
5
mg
2
%
Sodium
62
mg
3
%
Potassium
365
mg
10
%
Carbohydrates
24
g
8
%
Fiber
3
g
13
%
Sugar
19
g
21
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
