I absolutely love sweetcorn! It is such a delicious and versatile vegetable that can be used in so many different dishes. Whether it's grilled, boiled, or roasted, sweetcorn always adds a lovely sweetness and crunch to any meal.
Ingredients
- 2 medium corn cobs
- 2 tbsp any oil
- 1 pinch salt
- 1 pinch ground pepper
Instructions
- Stand the sweetcorn on a board and, using a sharp knife, split it right down the middle.
- Then lay flat on a board and cut into quarters lengthways.
- Heat the oil in a large pan.
- Season the sweetcorn wedges with salt and pepper and place it corn-side-down into the oil.
- I cover mine with a splash guard so I don’t have to clean the stove!!!!!
- Cook over moderate heat until well-coloured and starting to bend slightly.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Grilled Sweetcorn Fingers
Amount per Serving
Calories
102
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Sodium
16
mg
1
%
Potassium
122
mg
3
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
1
g
2
%
Vitamin A
84
IU
2
%
Vitamin C
3
mg
4
%
Calcium
1
mg
0
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
