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Servings 2
Calories 191 kcal
Prep Time10 mins
Total Time10 mins

Ingredients
 

  • 1 ripe avocado, skinned and stoned
  • 2 limes, zest
  • 1 lime, juice
  • 1 tbsp red onion, finely chopped
  • ¼ red chilli, deseeded and finely sliced
  • 4 tbsp coriander, fresh chopped
  • salt and freshly ground black pepper

Instructions
 

  • Blend or mash the avocado with lime zest and juice.
  • Stir through the onion and chilli, coriander and then season to taste. Cover and refrigerate.
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Nutrition Facts
Guacamole
Amount per Serving
Calories
191
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Sodium
 
30
mg
1
%
Potassium
 
592
mg
17
%
Carbohydrates
 
18
g
6
%
Fiber
 
9
g
38
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword avocado
Course Dressings & Sauces, Salad, Side Dish, Vegetables
Cuisine ITV This Morning, Mexican
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