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It's hard to beat a succulent fillet of fresh haddock, but add to it a herb crust and black olive infused mash, and you have a sumptuous combination that will put a smile on your face.
Servings 4
Calories 272 kcal
Prep Time20 mins
Cook Time8 mins
Total Time28 mins

Ingredients
 

  • 800 g thick haddock, 4 x 200g pieces, skin on, no bones
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter, cold
  • salt and freshly ground black pepper

For the Crust

  • 4 tbsp chopped herbs , parsley, basil, chives or coriander
  • 2 tbsp finely grated Parmesan cheese
  • 4 tbsp breadcrumbs, Panko are perfect
  • 1 pinch ground cumin
  • salt and freshly ground black pepper
  • 0.5 egg white, lightly beaten (optional)

For the mash

  • 500 g hot creamy mashed potato
  • 100 g black olives, very finely chopped
  • 1 small onion, finely chopped and softened for 5 minutes in a little butter
  • 300 g kale, lightly boiled and sautéed in a little butter

Instructions
 

  • Pre heat a grill to medium setting.
  • Mix the herbs, cheese, breadcrumbs, cumin and salt well.
  • Brush the top of the fish with a little beaten egg white (this helps the crust stay in place) and season well, then pack on the crust, pressing down slightly.
  • Heat an ovenproof frying pan, and then add the oil and cold butter.
  • Once the oil and butter are bubbling, carefully lay the fish in the skin side down.
  • Cook gently for 2-3 minutes, then transfer under the grill and cook for a further 4-5 minutes nice and gently, so evenly brown and just cooked through.
  • Remove and keep warm; rest for 5 minutes.
  • Place the olives and onion into the mash with salt and pepper, mix well.
  • Serve the fish next to the black olive mash with a little sautéed kale.
  • Pour over any cooking juices from the pan.
  • I sometimes sprinkle over the fish a little candied lemon to offset the black olive mash.
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Nutrition Facts
Herb Crusted Haddock with Creamy Black Olive Mash
Amount per Serving
Calories
272
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
125
mg
42
%
Sodium
 
469
mg
20
%
Potassium
 
594
mg
17
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
34
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword haddock, potato
Course Fish, Main Course, Potato
Cuisine ITV This Morning, Spring
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