Comments Off on Honey Flapjacks

Servings 12
Calories 360 kcal
Prep Time10 mins
Cook Time20 mins
Total Time30 mins

Ingredients
 

  • 200 g butter
  • 200 g dark muscovado sugar
  • 200 g runny honey
  • 400 g porridge oats

Instructions
 

  • Preheat the oven to 200°C gas 6.
  • Heat the butter, add the sugar and honey, mix well and dissolve.
  • Add the oats, then mix really well.
  • Line a 33cm x 24cm x 3cm deep baking tin with baking parchment and spoon the mixture evenly.
  • Bake in the preheated oven for 15-20 minutes. Do not overcook. They need to be soft...
  • Once cooked, remove and cool, then turn out and cut into small pieces.
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Nutrition Facts
Honey Flapjacks
Amount per Serving
Calories
360
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
36
mg
12
%
Sodium
 
115
mg
5
%
Potassium
 
156
mg
4
%
Carbohydrates
 
53
g
18
%
Fiber
 
3
g
13
%
Sugar
 
30
g
33
%
Protein
 
5
g
10
%
Vitamin A
 
417
IU
8
%
Vitamin C
 
1
mg
1
%
Calcium
 
36
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword honey, oats
Course Biscuits, Dessert, Latest from This Morning, Snack
Cuisine British, ITV This Morning, Spring, Summer
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