Ingredients
- 200 g butter
- 200 g dark muscovado sugar
- 200 g runny honey
- 400 g porridge oats
Instructions
- Preheat the oven to 200°C gas 6.
- Heat the butter, add the sugar and honey, mix well and dissolve.
- Add the oats, then mix really well.
- Line a 33cm x 24cm x 3cm deep baking tin with baking parchment and spoon the mixture evenly.
- Bake in the preheated oven for 15-20 minutes. Do not overcook. They need to be soft...
- Once cooked, remove and cool, then turn out and cut into small pieces.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Honey Flapjacks
Amount per Serving
Calories
360
% Daily Value*
Fat
16
g
25
%
Saturated Fat
9
g
56
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
36
mg
12
%
Sodium
115
mg
5
%
Potassium
156
mg
4
%
Carbohydrates
53
g
18
%
Fiber
3
g
13
%
Sugar
30
g
33
%
Protein
5
g
10
%
Vitamin A
417
IU
8
%
Vitamin C
1
mg
1
%
Calcium
36
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
