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Servings 4
Calories 224 kcal
Prep Time10 mins
Cook Time15 mins
Total Time25 mins

Ingredients
 

  • 1 pint boiling water
  • 20 g chicken stock cubes, (2 x10g)
  • 1 tsp chopped fresh red chilli
  • 1 large onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 head of broccoli, cut into small florets and stalk into 0.5cm cubes
  • 75 g baby spinach leaves
  • 2 tbsp light brown sugar
  • juice 3 limes
  • 4 tbsp fresh coriander, chopped
  • 2 tbsp sesame oil
  • 250 g tuna flakes, in oil well drained

Instructions
 

  • Place the water, stock cubes, chilli, onions and garlic into a large pan and simmer for 10 minutes.
  • Next, add the broccoli, spinach and sugar, simmer until the broccoli is cooked, say 3-4 minutes.
  • Finally, off the heat, add the lime juice, coriander, sesame oil and flaked tuna.
  • Leave to warm through for 3-4 minutes and serve.
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Nutrition Facts
Hot & Spicy Tuna Soup
Amount per Serving
Calories
224
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
23
mg
8
%
Sodium
 
1417
mg
62
%
Potassium
 
784
mg
22
%
Carbohydrates
 
21
g
7
%
Fiber
 
5
g
21
%
Sugar
 
11
g
12
%
Protein
 
18
g
36
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Seafood, Soup
Cuisine British, ITV This Morning, Summer
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