Ingredients
- 6 large onions, peeled
- 200 g cream cheese
- 4 tbsp jarred jalapenos, well drained
- 100 g grated strong Cheddar cheese
- 3 tbsp finely chopped parsley
- salt
- few breadcrumbs
- 6 tbsp plain flour
- 3 medium eggs
- 100 mls buttermilk
- 400 g dried breadcrumbs, approx.
Instructions
- Cut the onions into 2cm thick rings.
- Pop out the rings and use every third or fourth ring.
- Line 2 trays with cling film, then flat the larger rings on the cling film.
- Lay a smaller ring inside so you have a 1-1.5cm gap.
- Mix the cream cheese, jalapenos, Cheddar, parsley, salt, and a few breadcrumbs just to tighten the mix.
- Using a piping bag with a 1cm plain tube, pipe the mix between the two rings, nice and full. Repeat with the 2 trays.
- Freeze until solid.
- When ready to cook, remove from the tray, dip into plain flour, coat well with beaten egg and buttermilk, and then the breadcrumbs. Repeat until all are prepared.
- Fry 4 at a time in 3-4 cm deep oil at 180C until crispy and golden.
- Serve dusted with a bit of salt and extra cheese as an optional extra.
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Nutrition Facts
Jalapeno Cream Cheese Onion Rings
Amount per Serving
Calories
846
% Daily Value*
Fat
35
g
54
%
Saturated Fat
18
g
113
%
Trans Fat
0.01
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
9
g
Cholesterol
201
mg
67
%
Sodium
1314
mg
57
%
Potassium
651
mg
19
%
Carbohydrates
102
g
34
%
Fiber
8
g
33
%
Sugar
17
g
19
%
Protein
30
g
60
%
Vitamin A
1574
IU
31
%
Vitamin C
17
mg
21
%
Calcium
502
mg
50
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
