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The egg white coats the turkey and keeps in all the moisture, it's a great trick.
Calories 345 kcal
Prep Time10 mins
Cook Time15 mins
Total Time25 mins

Ingredients
 

  • ½ egg white, lightly whisked
  • 1 pinch dried chilli flakes
  • 200 g turkey breast, cut into 2cm pieces
  • 1 pinch salt
  • 1 tbsp sesame oil, optional
  • 2 tbsp olive oil

For the Glaze

  • 4 tbsp tomato ketchup
  • 2 tbsp Dijon mustard
  • 1 tbsp any vinegar
  • ½ red pepper, chopped
  • 2 spring onions, chopped
  • 1 pinch cracked black pepper

Instructions
 

  • Place all the ingredients for the glaze into a bowl and mix well.
  • Place the egg white into a bowl and add the chilli; mix well.
  • Then add the turkey, salt, and sesame oil, mix well and leave for 10 minutes.
  • Heat the olive oil, add the drained turkey pieces and cook for 2-3 minutes. Do not overcook. You will find the turkey will be really tender and juicy.
  • Serve piping hot and with egg fried or plain boiled rice.
  • Serve piping hot and with boiled or egg fried rice.
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Nutrition Facts
Juicy Chilli Turkey with Mustard & Ketchup Glaze
Amount per Serving
Calories
345
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
54
mg
18
%
Sodium
 
664
mg
29
%
Potassium
 
442
mg
13
%
Carbohydrates
 
11
g
4
%
Fiber
 
1
g
4
%
Sugar
 
8
g
9
%
Protein
 
24
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword turkey
Course Main Course, Turkey
Cuisine Autumn, British, Christmas, Italian, ITV This Morning, Winter
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