The egg white coats the turkey and keeps in all the moisture, it's a great trick.
Ingredients
- ½ egg white, lightly whisked
- 1 pinch dried chilli flakes
- 200 g turkey breast, cut into 2cm pieces
- 1 pinch salt
- 1 tbsp sesame oil, optional
- 2 tbsp olive oil
For the Glaze
- 4 tbsp tomato ketchup
- 2 tbsp Dijon mustard
- 1 tbsp any vinegar
- ½ red pepper, chopped
- 2 spring onions, chopped
- 1 pinch cracked black pepper
Instructions
- Place all the ingredients for the glaze into a bowl and mix well.
- Place the egg white into a bowl and add the chilli; mix well.
- Then add the turkey, salt, and sesame oil, mix well and leave for 10 minutes.
- Heat the olive oil, add the drained turkey pieces and cook for 2-3 minutes. Do not overcook. You will find the turkey will be really tender and juicy.
- Serve piping hot and with egg fried or plain boiled rice.
- Serve piping hot and with boiled or egg fried rice.
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Nutrition Facts
Juicy Chilli Turkey with Mustard & Ketchup Glaze
Amount per Serving
Calories
345
% Daily Value*
Fat
23
g
35
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
54
mg
18
%
Sodium
664
mg
29
%
Potassium
442
mg
13
%
Carbohydrates
11
g
4
%
Fiber
1
g
4
%
Sugar
8
g
9
%
Protein
24
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.
