Ingredients
- 4 pork chops, 2cm thick, rind nicked in 1cm intervals
- 2 tbsp olive oil
For the Brine
- 30 g sugar
- 15 g salt
- 300 water
Instructions
- Place the sugar, salt and water into a stainless steel saucepan.
- Bring to the boil, dissolve slowly, and then cool.
- Make up the total weight back up 315g with cold water.
- Press the pork cutlets out with the back of the knife
- Place the cutlets into a glass, ceramic or stainless-steel bowl.
- Pour over the cold brine and mix well, then leave to marinate for 20 minutes.
- Drain the pork well, then pat dry with a kitchen towel.
- Pan fry for 3-4 minutes gently on each side. It should still be pink in the centre
- Cover the pan with a little foil and leave the chops off the heat to rest for 10 minutes
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Nutrition Facts
Juicy Pork Chops
Amount per Serving
Calories
250
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
90
mg
30
%
Sodium
1809
mg
79
%
Potassium
500
mg
14
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
