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Servings 4
Calories 250 kcal
Prep Time30 mins
Cook Time10 mins
Total Time40 mins

Ingredients
 

  • 4 pork chops, 2cm thick, rind nicked in 1cm intervals
  • 2 tbsp olive oil

For the Brine

  • 30 g sugar
  • 15 g salt
  • 300 water

Instructions
 

  • Place the sugar, salt and water into a stainless steel saucepan.
  • Bring to the boil, dissolve slowly, and then cool.
  • Make up the total weight back up 315g with cold water.
  • Press the pork cutlets out with the back of the knife
  • Place the cutlets into a glass, ceramic or stainless-steel bowl.
  • Pour over the cold brine and mix well, then leave to marinate for 20 minutes.
  • Drain the pork well, then pat dry with a kitchen towel.
  • Pan fry for 3-4 minutes gently on each side. It should still be pink in the centre
  • Cover the pan with a little foil and leave the chops off the heat to rest for 10 minutes
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Nutrition Facts
Juicy Pork Chops
Amount per Serving
Calories
250
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
90
mg
30
%
Sodium
 
1809
mg
79
%
Potassium
 
500
mg
14
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword pork
Course Main Course, Pork
Cuisine ITV This Morning, Spring
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