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Servings 4
Calories 261 kcal
Prep Time5 mins
Cook Time12 mins
Total Time17 mins

Ingredients
 

  • 1 tbsp table salt, heaped
  • 1 tbsp sugar, heaped
  • 4 2-3cm thick pork chops, rind removed
  • 4 tbsp cornflour, arrowroot or tapioca starch
  • vegetable oil

Instructions
 

  • Mix the salt and sugar together really well.
  • Spoon half evenly over the 4 chops.
  • Turn the chops over and repeat with the other half of the mix, then leave for 20 minutes, turning again after 10 minutes.
  • After 20 minutes, rinse off under cold running water and pat really dry on a kitchen towel.
  • Heat a large frying pan with a little oil, the dust each chop with a little starch on both sides, don't go mad, just a light dusting.
  • Place straight into the hot oil and gently cook for 5-6 minutes, turn over and cover loosely with a little foil and pop under a hot grill or in the oven for a further 5-6 minutes.
  • When just cooked, remove the pan from the oven leave it to rest for 10 minutes under the foil.
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Nutrition Facts
Juicy Pork Chops
Amount per Serving
Calories
261
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
88
mg
29
%
Sodium
 
1523
mg
66
%
Potassium
 
519
mg
15
%
Carbohydrates
 
7
g
2
%
Sugar
 
7
g
8
%
Protein
 
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword pork
Course Pork
Cuisine Autumn, ITV This Morning, Winter
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