Ingredients
- 4 pork cutlets, 2cm thick, boned and skinned
- 2 tbsp olive oil
For the brine
- 30 g sugar
- 15 g salt
- 300 mls water
Instructions
- Place the sugar, salt and water into a stainless-steel saucepan.
- Bring to the boil and dissolve slowly, then cool.
- Make the total weight back up 315g with cold water.
- Press the pork cutlets out with the back of the knife.
- Place the cutlets into a glass, ceramic or stainless-steel bowl.
- Pour over the cold brine and mix well, then leave to marinate for 20-30 minutes.
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Nutrition Facts
Juicy Pork Chops
Amount per Serving
Calories
92
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Cholesterol
1
mg
0
%
Sodium
1458
mg
63
%
Carbohydrates
7
g
2
%
Sugar
7
g
8
%
Protein
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
