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Servings 4
Calories 92 kcal
Prep Time30 mins
Cook Time10 mins
Total Time40 mins

Ingredients
 

  • 4 pork cutlets, 2cm thick, boned and skinned
  • 2 tbsp olive oil

For the brine

  • 30 g sugar
  • 15 g salt
  • 300 mls water

Instructions
 

  • Place the sugar, salt and water into a stainless-steel saucepan.
  • Bring to the boil and dissolve slowly, then cool.
  • Make the total weight back up 315g with cold water.
  • Press the pork cutlets out with the back of the knife.
  • Place the cutlets into a glass, ceramic or stainless-steel bowl.
  • Pour over the cold brine and mix well, then leave to marinate for 20-30 minutes.
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Nutrition Facts
Juicy Pork Chops
Amount per Serving
Calories
92
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
1
mg
0
%
Sodium
 
1458
mg
63
%
Carbohydrates
 
7
g
2
%
Sugar
 
7
g
8
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Pork
Cuisine ITV This Morning, Spring
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