Ingredients
- 300 g fresh lasagne sheets
Meat Sauce
- 4 tbsp olive oil
- 1 large onion, finely chopped
- 4 garlic cloves, peeled and chopped
- 500 g lean minced beef or veggie meat substitute
- 1 tbsp flour
- 1 large glass red wine optional
- 1 can chopped tomatoes in juice
- 1 beef stock cube
- touch of water
- 2 tsp dried oregano
- 1 large bunch fresh basil
- salt
- pepper
White Sauce
- 300 milk
- 20 g flour
- 20 g soft butter
- pinch of nutmeg
- salt
- pepper
- 100 g Parmesan cheese, grated
Instructions
- Heat the oil and sauté the onions for 15 minutes, then add the garlic cook for a further 2 minutes.
- Add the mince and cook until lightly coloured.
- Add the flour and soak up the fat, then add the wine, tomatoes, stock cube, water, herbs and salt ands pepper.
- Bring to the boil and simmer for 20-25 minutes, take care it may catch slightly.
- Meanwhile make the white sauce.
- Heat the milk, whilst that is warming, mix the butter and flour together well, then whisk into the simmering milk, it will thicken almost immediately.
- Add salt, pepper and nutmeg, remove from the heat and keep warm.
- Heat the oven to 180C gas 4.
- Spoon a little meat sauce into a 2 litre baking dish, roughly 25cm x 25cm.
- Place over lasagne sheets to cover well.
- Add a layer of white sauce.
- Add a layer of pasta and then more meat sauce
- Add layer of pasta and finally a little meat sauce and top with the rest of the white sauce.
- Sprinkle well with cheese and bake in the pre heated oven for 35-45 minutes.
- Remove from the oven and cool slightly before eating with a large green salad.
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Nutrition Facts
Lasagne
Amount per Serving
Calories
496
% Daily Value*
Fat
23
g
35
%
Saturated Fat
8
g
50
%
Trans Fat
1
g
Cholesterol
109
mg
36
%
Sodium
530
mg
23
%
Potassium
691
mg
20
%
Carbohydrates
40
g
13
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
33
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.
