Ingredients
- 2 tbsp olive oil
- 2 VERY thinly sliced large red onions
- 1 tbsp chopped red chilli
- 200 g strong Cheddar cheese, grated
- 200 g cooked chicken small pieces
- 200 g cooked wafer thin ham
- 4 tbsp fresh coriander, roughly chopped
- 4 tbsp mayonnaise
- 4 large soft flour wraps
Instructions
- Gently fry the onion and chilli in the oil until soft and golden, about 15 minutes.
- Divide the ingredients between the 4 four wraps.
- Sprinkle a generous amount of cheese onto one half of a wrap.
- Place the ham and more cheese on top.
- Blob on the mayonnaise.
- Sprinkle over the fresh coriander and fold the wrap over to make a half moon shape.
- Heat large frying pan again and brush lightly with a little oil.
- Place 2 wraps into the pan and cook gently over a medium heat for 1-2 minutes on each side, until golden and crisp.
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Nutrition Facts
Left Over Chicken Cheddar Red Onion & Chilli Quesadilla
Amount per Serving
Calories
677
% Daily Value*
Fat
48
g
74
%
Saturated Fat
18
g
113
%
Trans Fat
1
g
Cholesterol
127
mg
42
%
Sodium
1239
mg
54
%
Potassium
450
mg
13
%
Carbohydrates
22
g
7
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
39
g
78
%
* Percent Daily Values are based on a 2000 calorie diet.
