0

Gluten Free
Leftovers are often seen as a bit dull, a bit rubbish. But I don't believe that they are just great ingredients already prepared for another fantastic meal.
Servings 2
Calories 540 kcal
Prep Time10 mins
Cook Time8 mins
Total Time18 mins

Ingredients
 

  • 4 tbsp olive oil
  • 1 red onion, finely sliced
  • 1 tbsp chopped fresh ginger
  • 4 garlic cloves, finely chopped
  • 1 small can water chestnuts, drained finely sliced
  • 50 g baby spinach leaves
  • 6 tbsp leftover gravy
  • 2 tbsp dark soy sauce (Gluten-Free)
  • 200 g leftover cooked chicken, roughly chopped or pulled apart

Instructions
 

  • Heat the oil in a wok, add the onion, ginger and garlic and cook over high heat to get a little colour.
  • Next, add the chestnuts and spinach, cook until wilted, add the chicken and just warm through.
  • Finally, moisten with a little gravy and soy, just enough to coat everything; you will be surprised how little you need.
  • Season well and serve straight away.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
'Leftover' Gluten-Free Chicken Ginger Spinach Stir Fry
Amount per Serving
Calories
540
% Daily Value*
Fat
 
36
g
55
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
79
mg
26
%
Sodium
 
1317
mg
57
%
Potassium
 
659
mg
19
%
Carbohydrates
 
26
g
9
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chicken
Course Chicken, Main Course
Cuisine ITV This Morning, Spring, Summer
No ratings yet

Leave a Comment

TOP