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Servings 2
Calories 283 kcal
Prep Time5 mins
Cook Time3 mins
Total Time8 mins

Ingredients
 

  • 1 large egg
  • 1 large egg whites
  • 1 tbsp fruit sugar (fructose)
  • 60 g self raising flour, sieved
  • 100 ml skimmed milk, approx
  • 100 g fresh blueberries
  • 1 tbsp grape seed or safflower oil

Instructions
 

  • Place the egg and white in a deep bowl, add the sugar and flour, and half the milk.
  • Mix well with a whisk, and this way ensures a smooth, lump-free batter.
  • Add enough milk until you have a thick batter. Finally, add the blueberries and stir them in.
  • Heat the oil in a non-stick frying pan.
  • Spoon into 4 lightly oiled silver rings, cook gently for 3-4 minutes.
  • Lift off the semi-set pancake and flip over and cook for a further 2 minutes, or until cooked.
  • To serve, place two pancakes on a warm plate top with the bacon slices and sauté banana. Finally, drizzle 2 tsp maple syrup over and serve.
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Nutrition Facts
Light Blueberry Pancakes
Amount per Serving
Calories
283
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
94
mg
31
%
Sodium
 
85
mg
4
%
Potassium
 
208
mg
6
%
Carbohydrates
 
38
g
13
%
Fiber
 
2
g
8
%
Sugar
 
14
g
16
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast, Egg, Fruit, Quick Food
Cuisine Autumn, Pancake Day, Winter
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