Ingredients
- 1 large egg
- 1 large egg whites
- 1 tbsp fruit sugar (fructose)
- 60 g self raising flour, sieved
- 100 ml skimmed milk, approx
- 100 g fresh blueberries
- 1 tbsp grape seed or safflower oil
Instructions
- Place the egg and white in a deep bowl, add the sugar and flour, and half the milk.
- Mix well with a whisk, and this way ensures a smooth, lump-free batter.
- Add enough milk until you have a thick batter. Finally, add the blueberries and stir them in.
- Heat the oil in a non-stick frying pan.
- Spoon into 4 lightly oiled silver rings, cook gently for 3-4 minutes.
- Lift off the semi-set pancake and flip over and cook for a further 2 minutes, or until cooked.
- To serve, place two pancakes on a warm plate top with the bacon slices and sauté banana. Finally, drizzle 2 tsp maple syrup over and serve.
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Nutrition Facts
Light Blueberry Pancakes
Amount per Serving
Calories
283
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Cholesterol
94
mg
31
%
Sodium
85
mg
4
%
Potassium
208
mg
6
%
Carbohydrates
38
g
13
%
Fiber
2
g
8
%
Sugar
14
g
16
%
Protein
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.
