Very simple just cook for 10 minutes, rich and very Moorish.
Ingredients
- 1 medium onion, finely chopped
- 2 garlic cloves, chopped
- 1 green pepper, finely chopped
- 100 ml olive oil
- 125 ml tomato ketchup
- 175 ml passata
- 50 ml cider vinegar
- 6 tbsp Worcester sauce
- juice of a lemon
- 150 ml pineapple juice
- 2 tsp Tabasco sauce
- 1 tbsp black treacle
- 3 tbsp light brown sugar
- 3 tbsp Dijon mustard
- 1 tsp dry English mustard powder
- 1 tsp freshly milled black pepper
- 1 tsp sea salt to taste
Instructions
- Heat the olive oil and add the onions, pepper and garlic. Cook for 3 minutes to soften slightly.
- Add the rest of the ingredients and bring to a boil.
- Turn down the heat and simmer for 10 minutes to cook and thicken.
- Keep warm and serve.
- This will keep for 1 week in the fridge.
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Nutrition Facts
Memphis BBQ Sauce
Amount per Serving
Calories
199
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Sodium
657
mg
29
%
Potassium
390
mg
11
%
Carbohydrates
20
g
7
%
Fiber
1
g
4
%
Sugar
15
g
17
%
Protein
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
