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Very simple just cook for 10 minutes, rich and very Moorish.
Servings 8
Calories 199 kcal
Prep Time10 mins
Cook Time20 mins
Total Time30 mins

Ingredients
 

  • 1 medium onion, finely chopped
  • 2 garlic cloves, chopped
  • 1 green pepper, finely chopped
  • 100 ml olive oil
  • 125 ml tomato ketchup
  • 175 ml passata
  • 50 ml cider vinegar
  • 6 tbsp Worcester sauce
  • juice of a lemon
  • 150 ml pineapple juice
  • 2 tsp Tabasco sauce
  • 1 tbsp black treacle
  • 3 tbsp light brown sugar
  • 3 tbsp Dijon mustard
  • 1 tsp dry English mustard powder
  • 1 tsp freshly milled black pepper
  • 1 tsp sea salt to taste

Instructions
 

  • Heat the olive oil and add the onions, pepper and garlic. Cook for 3 minutes to soften slightly.
  • Add the rest of the ingredients and bring to a boil.
  • Turn down the heat and simmer for 10 minutes to cook and thicken.
  • Keep warm and serve.
  • This will keep for 1 week in the fridge.
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Nutrition Facts
Memphis BBQ Sauce
Amount per Serving
Calories
199
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Sodium
 
657
mg
29
%
Potassium
 
390
mg
11
%
Carbohydrates
 
20
g
7
%
Fiber
 
1
g
4
%
Sugar
 
15
g
17
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Dressings & Sauces
Cuisine American, Summer
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