Miami Citrus and Garlic Fish
Fresh white fish, lime, orange, garlic and chilli deliver sunshine on a plate with spectacularly fresh Florida flavours.
Ingredients
- 700 g 4 x 175g white fish fillets, such as sea bass or snapper
- 2 tbsp olive oil
- 3 garlic cloves, finely chopped
- Zest and juice of 1 lime
- Zest and juice of 1 orange
- 1 red chilli, finely sliced
- 1 tsp smoked paprika
- 1 tsp honey
- 2 tbsp chopped fresh coriander
- Salt and freshly ground black pepper
- 1 avocado, diced
- 2 spring onions, sliced
Instructions
- Mix the olive oil, garlic, lime juice, orange juice, chilli, paprika and honey.
- Place the fish in a shallow dish and pour over the marinade. Leave for 10 minutes.
- Heat a large frying pan over medium-high heat.
- Remove the fish, reserving the marinade, and cook skin-side down for 4–5 minutes.
- Turn and cook for another 2–3 minutes, depending on thickness.
- Pour the reserved marinade into a small saucepan and boil for 2 minutes.
- Add the orange and lime zest.
- Serve the fish with the hot citrus sauce, avocado and spring onions.
- Finish with plenty of fresh coriander.
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Notes
Don't drown good fish in sauce. You want the citrus to lift the flavour, not completely hide it.
Nutrition
328
Calories
18G
Fat
3G
Saturates
3G
Sugars
98G
Salt
37G
Protein
8G
Carbs
4G
Fibre
ⓘ UK Government Reference Intakes (RIs).
