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Servings 6
Calories 510 kcal
Prep Time15 mins
Cook Time25 mins
Total Time40 mins

Ingredients
 

  • 2 tbsp olive oil
  • ½ tsp dried chilli flakes
  • ½ tsp turmeric
  • ½ tsp cumin seeds
  • 1 onion, peeled and finely chopped
  • 2 garlic cloves, peeled and roughly chopped
  • 1 courgette, cut into 1cm cubes, roughly
  • 410 g canned chickpeas, drained well
  • 100 g frozen peas
  • 225 g Basmati rice
  • 400 g Spam, 2 x 200g cans, cut into 1cm cubes
  • 600 ml boiling water
  • ½ tsp pepper
  • 4 tbsp unsalted cashew nuts
  • chopped fresh coriander, optional
  • low-fat natural yoghurt, optional

Instructions
 

  • Heat the oven to 200C gas 6.
  • Heat the oil in a deep pan.
  • Add the spices and cook for 2-3 minutes without burning.
  • Add the onion, garlic and courgettes and cook for 2-3 minutes to brown slightly.
  • Next, add the chickpeas, frozen peas and rice and mix well to coat the rice.
  • Add the Spam, boiling water, pepper and nuts and mix well.
  • Bring to the boil, cover with a tight fitting lid and place in the oven.
  • Cook for 14-16 minutes, or until fluffy and all the water absorbed.
  • When cooked, remove from the oven, fork up well, place the lid back on and leave for 10 minutes before eating.
  • Serve with a little chopped coriander and natural yoghurt.
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Nutrition Facts
Mild Curried SPAM®
Amount per Serving
Calories
510
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
47
mg
16
%
Sodium
 
1145
mg
50
%
Potassium
 
584
mg
17
%
Carbohydrates
 
49
g
16
%
Fiber
 
5
g
21
%
Sugar
 
2
g
2
%
Protein
 
18
g
36
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Course, Spam
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