Ingredients
- 2 tbsp olive oil
- ½ tsp dried chilli flakes
- ½ tsp turmeric
- ½ tsp cumin seeds
- 1 onion, peeled and finely chopped
- 2 garlic cloves, peeled and roughly chopped
- 1 courgette, cut into 1cm cubes, roughly
- 410 g canned chickpeas, drained well
- 100 g frozen peas
- 225 g Basmati rice
- 400 g Spam, 2 x 200g cans, cut into 1cm cubes
- 600 ml boiling water
- ½ tsp pepper
- 4 tbsp unsalted cashew nuts
- chopped fresh coriander, optional
- low-fat natural yoghurt, optional
Instructions
- Heat the oven to 200C gas 6.
- Heat the oil in a deep pan.
- Add the spices and cook for 2-3 minutes without burning.
- Add the onion, garlic and courgettes and cook for 2-3 minutes to brown slightly.
- Next, add the chickpeas, frozen peas and rice and mix well to coat the rice.
- Add the Spam, boiling water, pepper and nuts and mix well.
- Bring to the boil, cover with a tight fitting lid and place in the oven.
- Cook for 14-16 minutes, or until fluffy and all the water absorbed.
- When cooked, remove from the oven, fork up well, place the lid back on and leave for 10 minutes before eating.
- Serve with a little chopped coriander and natural yoghurt.
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Nutrition Facts
Mild Curried SPAM®
Amount per Serving
Calories
510
% Daily Value*
Fat
27
g
42
%
Saturated Fat
8
g
50
%
Cholesterol
47
mg
16
%
Sodium
1145
mg
50
%
Potassium
584
mg
17
%
Carbohydrates
49
g
16
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
18
g
36
%
* Percent Daily Values are based on a 2000 calorie diet.
