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These quiches are great for picnics, parties and Christmas get togethers.
Servings 12
Calories 177 kcal
Prep Time20 mins
Cook Time30 mins
Total Time50 mins

Ingredients
 

  • 2 small onions
  • 300 g sweetcorn
  • 800 ml milk
  • 3 egg yolks
  • 3 eggs
  • 150 g finely chopped ham, any will do
  • 150 g extra mature Cheddar cheese, grated
  • salt
  • pepper
  • 2 sheets ready rolled short pastry

Instructions
 

  • Preheat the oven to 200C gas 6.
  • Cut the ready rolled pastry into large discs that fill all the muffin tray moulds with a good ½cm overlap, then chill for 30 minutes.
  • Heat the oil and add the onion and soften for a few minutes.
  • Liquidise half the drained can of sweetcorn with the milk. Pour into a bowl, add the eggs and yolks, whisk
  • Mix the onions, ham and the rest of the sweetcorn and spoon evenly into the pastry-lined muffin tray.
  • Season the custard well with salt and pepper and fill up the pastry cases. Sprinkle over the cheese.
  • Carefully place in the oven and cook until set and nicely browned.
  • Let the quiches cool before removing them from the tray, chill until needed.
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Nutrition Facts
Mini Sweetcorn Ham Cheddar Quiches
Amount per Serving
Calories
177
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Cholesterol
 
114
mg
38
%
Sodium
 
292
mg
13
%
Potassium
 
242
mg
7
%
Carbohydrates
 
12
g
4
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Course Christmas Recipes, Pies / Flans / Tarts, Tarts
Cuisine British, ITV This Morning
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