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Servings 4
Calories 440 kcal
Prep Time15 mins
Cook Time25 mins
Total Time40 mins

Ingredients
 

  • 2 tbsp olive oil
  • 1 medium onion , peeled and finely chopped
  • 1 garlic clove, crushed
  • 1 tsp ground cumin
  • ¼ tsp dried chilli flakes
  • ½ tsp paprika
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • 400 g can chopped tomatoes in juice
  • water
  • 400 g kidney beans, rinsed and drained
  • 400 g black beans, rinsed and drained
  • 400 g haricot beans, rinsed and drained
  • 1 veg stock cube
  • pinch salt and freshly ground black pepper

Instructions
 

  • Heat a large, heavy pan with the oil and sauté the onions, garlic and, spices until soft.
  • Add tomatoes, water, beans and stock cube and really mix well.
  • Bring to the boil and then gently simmer for 15-20 minutes.
  • Season well with salt and pepper.
  • Serve on boiled rice.
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Nutrition Facts
Mixed Bean Chilli
Amount per Serving
Calories
440
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Sodium
 
444
mg
19
%
Potassium
 
1088
mg
31
%
Carbohydrates
 
69
g
23
%
Fiber
 
25
g
104
%
Sugar
 
4
g
4
%
Protein
 
23
g
46
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beans, chilli
Course Main Course
Cuisine ITV This Morning, Mexican, Spring, Winter
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