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Servings 4
Calories 868 kcal
Prep Time10 mins
Cook Time45 mins
Total Time55 mins

Ingredients
 

  • 700 ml milk
  • 200 g frozen chopped onions
  • 1 fish stock cube
  • salt and freshly ground black pepper, freshly milled
  • 65 g plain four
  • 75 g very soft salted butter
  • 2 tsp fish sauce, optional
  • 1 kg frozen mixed seafood, (2 x 500g packs)
  • 150 g frozen green beans
  • 150 g frozen peas
  • 2 tbsp frozen parsley, chopped
  • 2 tbsp frozen chopped tarragon
  • 10 frozen potato waffles, defrosted and cut into squares

Instructions
 

  • Pre-heat the oven to 200C gas 6.
  • Place the milk, onions, stock cube, salt and pepper into a thick-bottomed saucepan and bring to a simmer. Simmer for 5 minutes to soften the onions.
  • Mix the flour, butter and fish sauce to a smooth paste.
  • Place the frozen seafood, beans, peas and herbs into a large bowl.
  • After 5 minutes, whisk in the softened butter. Mix the sauce. It will thicken quickly.
  • Pour over the frozen seafood mix and really mix well, then spoon into a baking dish that is nice and deep, so the mix comes 3/4 of the way up.
  • Place quarters of the waffles on the diagonal into the top of the mix, nice and proud, then pop into the oven and cook for 40-45 minutes or until the centre of the pie is piping hot.
  • Remove from the oven and leave to cool for 20 minutes.
  • Serve with dash tomato ketchup or a spoon of mayo.
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Nutrition Facts
Mixed Fish Bake with Waffle Topping
Amount per Serving
Calories
868
% Daily Value*
Fat
 
39
g
60
%
Saturated Fat
 
17
g
106
%
Cholesterol
 
376
mg
125
%
Sodium
 
1921
mg
84
%
Potassium
 
1729
mg
49
%
Carbohydrates
 
81
g
27
%
Fiber
 
10
g
42
%
Sugar
 
15
g
17
%
Protein
 
50
g
100
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword seafood
Course Fish, Main Course
Cuisine Autumn, ITV This Morning
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