Ingredients
- 700 ml milk
- 200 g frozen chopped onions
- 1 fish stock cube
- salt and freshly ground black pepper, freshly milled
- 65 g plain four
- 75 g very soft salted butter
- 2 tsp fish sauce, optional
- 1 kg frozen mixed seafood, (2 x 500g packs)
- 150 g frozen green beans
- 150 g frozen peas
- 2 tbsp frozen parsley, chopped
- 2 tbsp frozen chopped tarragon
- 10 frozen potato waffles, defrosted and cut into squares
Instructions
- Pre-heat the oven to 200C gas 6.
- Place the milk, onions, stock cube, salt and pepper into a thick-bottomed saucepan and bring to a simmer. Simmer for 5 minutes to soften the onions.
- Mix the flour, butter and fish sauce to a smooth paste.
- Place the frozen seafood, beans, peas and herbs into a large bowl.
- After 5 minutes, whisk in the softened butter. Mix the sauce. It will thicken quickly.
- Pour over the frozen seafood mix and really mix well, then spoon into a baking dish that is nice and deep, so the mix comes 3/4 of the way up.
- Place quarters of the waffles on the diagonal into the top of the mix, nice and proud, then pop into the oven and cook for 40-45 minutes or until the centre of the pie is piping hot.
- Remove from the oven and leave to cool for 20 minutes.
- Serve with dash tomato ketchup or a spoon of mayo.
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Nutrition Facts
Mixed Fish Bake with Waffle Topping
Amount per Serving
Calories
868
% Daily Value*
Fat
39
g
60
%
Saturated Fat
17
g
106
%
Cholesterol
376
mg
125
%
Sodium
1921
mg
84
%
Potassium
1729
mg
49
%
Carbohydrates
81
g
27
%
Fiber
10
g
42
%
Sugar
15
g
17
%
Protein
50
g
100
%
* Percent Daily Values are based on a 2000 calorie diet.
