What every Mum deserves is a great way to start the day. Forget greasy fry-ups; this is a beautifully light alternative. Any bread will do, but rye gives a nutty edge.
Ingredients
- 4 slices rye bread, lightly toasted
- 55 g softened unsalted butter
- 200 g smoked salmon (4 x 50g portions)
- 4 medium free-range eggs
- 500 g low-fat natural yoghurt
- 2 pots fresh chives, chopped
- freshly milled black pepper
- 1 fresh lime, quartered
- salt
- dash of white wine vinegar
Instructions
- Place a small pan of water on the hob and add a little salt and 2 tsp vinegar. Bring to the boil.
- Place the lightly toasted rye bread on four warm plates, butter the bread well. Top with the smoked salmon.
- Once the water boils, break the four eggs in gently, then bring back to the boil and turn down the heat to simmer.
- Cook for 2-3 minutes maximum, or until the whites are set.
- Once cooked, drain well and place onto the four smoked salmon rye bread.
- Mix the yoghurt with the chives and spoon evenly over the four plates.
- Sprinkle with black pepper and serve with a wedge of fresh lime.
Add ingredients from Vickery TV straight to your favourite online supermarket
Nutrition Facts
Mother's Day Breakfast with a Twist
Amount per Serving
Calories
385
% Daily Value*
Fat
23
g
35
%
Saturated Fat
12
g
75
%
Trans Fat
1
g
Cholesterol
221
mg
74
%
Sodium
804
mg
35
%
Potassium
422
mg
12
%
Carbohydrates
23
g
8
%
Fiber
2
g
8
%
Sugar
8
g
9
%
Protein
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.
